The Real Meaning of Self-Care: Compassion in Practice
Self-care is everywhere, in magazines, on social media, in adverts promising glow-ups and calm minds. Often, it’s linked with things like bubble baths, expensive serums, scented candles, or spa treatments. There’s nothing wrong with any of that, small pleasures can be lovely. But, self-care has been packaged and sold to us, tied up with messages […]
So, you’ve decided you want to see a therapist. But how do you find the right one for you?
At its heart, therapy is a relationship – a relationship built on trust. You need to feel that you can open up about intimate details of your life, to someone who is able to really listen to you and who won’t judge you. Opening up is not an easy process, but it is necessary for […]
